Day 1⃣ of #yogalikeadharmabum with @clarerdubai @lisa_active and @this.is.aly.r and sponsored by @dharmabumsactive
This is king pigeon for the more advanced (check out aly or mermaid pose with myself and Lisa) - Aly will post a video later
It's important to flow beforehand to open up the hips, hamstrings and quads to get that deeper stretch.. Don't worry if you can't flip your grip yet just just remember to breathe when holding any pose.. Don't forget to tag us and our sponsor and use the hashtag so we can get to see all your wonderful posts ?☀️??☀️?☺️