#RunnersLoveYogaCALVES @runnersloveyoga VIDEO DAY1 "Stretching your calves after activities can help release muscle tension and fatigue. Lengthening these lower-leg muscles will improve your leg mobility, which will help prevent post-workout pain and increase your leg power!" 1⃣Start in #DownwardFacingDog bending one knee at a time a couple of times. 2⃣Place both feet flat on the mat, inhale lift your heels off the mat, exhale feet flat down towards the mat, repeat this 3-4 times. #GreatPosesForRunners #Calves @heidyarellano #everglades