This morning I woke up thinking about compassion. How do we show ourselves compassion and try to move through that negative self talk. We can so easily build up these habits of putting ourselves down or hating ourselves that sometimes we don't even know we're doing it. But once we realize that we are in control of the way we think, it feels so different to tell yourself, it's ok. You're allowed to have a bad day, or week. It's ok to be grumpy. Just don't sit there and let it surround you, because it'll be harder to wade out again (I'm thinking of that sticky mud stuff in The Neverending Story ?). So this week my intention is to practice compassion ❤️