? I was so excited today when I lifted my back leg and my hip didn't lift up off the ground, which has been a bit Of a struggle for me but with some helpful suggestions from the one and only @jessicaolie I was able to get into this variation of the splits mermaid splits I call it ? and there was no lifted hip and I'm all flat thank you as always Jess and @letsstartyoga ??❤️ my beautiful lava tights are by the wonderful @dharmabumsactive ??