After a busy day and feeling tired all through it I decided to listen to my body & move my rest day to today, definitely not my usual Monday and it looks like an early night for me, have spent a good 5 min though on my Mat calming the mind and concentrating only on my breathe through meditation, I find that relaxing as I tend to get a little grouchy if I miss out on a workout or my yoga practice ? and it just helps me find balance it is what I do before a practice usually I sit in lotus pose back straight and just concentrate on my breathing for 5 min, that time is all I find I can handle before my mind decides to go a little all over the place and I can not settle it, and bring it back. so I never push it because when you do and even forcing the breath in and out you never get the full benefits from a meditation practice. I just did things a little differently today but that is ok I feel much better about how my day went now and a lot happier with myself wheel pose can wait till tomorrow ? namaste #fitfam wearing @dharmabumsactive