Firefly took me a long time to figure out, a few poses that really helped me were the splits, yogi squat and crow/crane pose. ➡️ If you're wanting to build up to this pose you want to be able to get to the point where your arms are straight in crow/crane - this will build up your wrist, shoulder and arm strength! Having good hamstring and hip flexibility will help you get your legs nice and straight ?? My ebook will help you do this ?? click the link in my bio to buy my ebook @letsstartyoga to get strong and flexible #LETSSTARTYOGA
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Wearing @dharmabumsactive tights from @yapparel