Day 8 of #YinMotion is here! Today we are practicing a delicious reclining twist. I've chosen the twisted roots option where your legs are in an eagle position. ? to do a simple reclined twist, start by lying on your back and begin drawing both knees to the chest. ? open your arms to the side and drop knees to one side.
? you can draw your knees either lower or higher to move where you feel a stretch.
? to practice the twisted roots option bring one leg over the other and wrap it around (if you can) and then drop over to one side. But just do the twist that feels right for you! ? you can play around with your arm positions here to feel extra delicious stretches. ? it's nice to really drop into this pose and hold it for about 3 minutes on each side. Once you're there it's super relaxing and so great for wringing out those internal organs. It's also great for releasing tension in the spine.
? honor your body yogis!
Check in with @littlegypsyfeet for her expression of this pose later today and show our sponsors some love ❤️✌️