Happy Sunday everybodyyy! For day 7 of #springtimeyogis ? we have Downward Facing Dog ?
My favourite mental health benefit of this posture is that because of the simplicity of down dog you can really slow down and concentrate on breathing, on being present and working on practicing perseverance. Try holding down dog for 2-5 minutes focussing on your breath and your body and see how you feel after!
@dharmabumsactive @fitwithgeorgie #springtimeyogis
#lovemydharmabums #dharmabumsactive #practiceandalliscoming #yoga #downdog #yogipeaceclub