My #selfcaresunday is in full swing ?. Just finished week 4 of my sports recovery yoga course at @modernmovementyoga ??. Taught by @surfsideyoga, today we gave our pins a rest and focussed on our shoulders and neck. Particularly good for someone like me who (a) has terribly rounded shoulders and (b) spends a lot of time hunched over a laptop (and my phone ??). I honestly feel more relaxed than if I'd had a massage. A couple of weeks left of this course, and drop-ins are welcome so if you're on Sydney's Northern Beaches and your muscles need a little TLC, pop by next Sunday morning at 10 ??. Both @surfsideyoga and @modernmovementyoga are in @classpass too if you want to check them out at other days or times.