One day I'll get this pike handstand without the wall. For me it's the hardest thing ever. I don't know if it's my shoulder flexibility or lack of certain abs but when I try it without the wall well Number 1 I can't keep my shoulders fully open and then without fail the outer lower sides of my back cramp up ?? Wearing @dharmabumsactive #pikehandstands #whysohard #dharmabumsactive #shoulderstretch #handstand #handstandtraining