Stretching during breaks. Sorry for a being MIA over the weekend everyone but for the ones that don't know this is My weekends get away for the next 6mths as I begin to take my yoga journey further and become a teacher @beingyoga the past two days have been long with heaps of theory to take in, lots of yoga and meeting incredible kind hearted souls and amazing teachers. Today @yoginivanessa led a class focused on The correct breathing, alignments, foundations, Toega, and so much more And it was Powerful stuff guys the breathing lesson got deep in side me and I had my first breakdown of tears ( I bottle to much up ) just the change of breath and breathing can change so much about your self and your whole practice and this happened to me today. but let's just put it like at least I didn't fall asleep during shavasana like I did on the first day ? I can't believe I did that I don't even remember Michael saying to stand up and Namaste ?? but I was told I didn't snore so that's a plus. .
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Wearing @dharmabumsactive ?