Hello Suturday!! and Day 1 of
#asanaandgratitude is #bowpose or wheel pose
I chose #dhanurasana Open mind feel fun for practice and keep it on to your step . Let's join in!! Have a nice day. Xoxo!! ❤❤❤❤❤❤❤❤ Benefits
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)Strengthens the back musclesImproves postureStimulates the organs of the abdomen and neck. #yogabykwang ? The lovely hosts:
@tiny.kirsty
@kwang_angkana
@kittyfhloe
@smilewitch
@yogawithhelena .
This is open to all levels, and we have teamed up with 4 amazing sponsors:
@matcha.now
@dharmabumsactive #dharmabumsactive #lovemydharmabums
@niyama_sports
Kirstys ebook, @hiitoinvert ?
Practice with us.
Day 1: Dhanurasana Bow pose or wheel pose
Day 2: Any inversion w/ eagle legs
Day 3: 8 angle pose
Day 4: Dancerpose
Day 5: Chinstand
Day 6: Flying Warrior
Day 7: Wild thing
Day 8: Any inversion w/ hollowback
Day 9: Crow
Day 10: Cobra .
#yogachallenge #yoga #yogafun #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #yogini #yogapose #yogachallenges #igyogachallenge #yogapractice #yogafit #yogapants #yogafun #yoga2017 #yogacommunity
#igyogacommunity #selfpractice