Repost @shevysaysshalom (@get_repost)
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Day 4: King Pigeon =Eka Rajakapotasana
A pure heart open to the Light will be filled with the very essence of Truth - Rumi
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?Today’s sponsor is @dharmabumsactive not only is the fit perfection but the colors are so vibrant?
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If your hips are a bit tight I recommend placing a folded blanket under the hip. This way you can lift up from the pelvic floor, feeling stable and supported. Only then is it possible to explore the backbend in this pose. Having a strong foundation gives us the freedom to open our hearts, be vulnerable and share our light with the world
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