Take one get one free ;) Such is the case with pranayama. We all laughed out loud when we heard the professor talk about this in respect to Pranayama & Meditation. She spoke of concentration, awareness and silence just happens as a by product of Pranayama. I’m so enjoying myself here.we had a two hour pranayama class today and it was so amazing to be taught by some of the best. Writing notes, taking lots of pointers to bring back to Dubai. ?? ? @dblexander ? @dharmabumsactive