7.15am + 10.15am Vinyasa Flow desaseni_avillageresort ??♀️ FORGIVENESS BENEFITS YOU .... How can you forgive when you feel wronged? It is helpful to begin by recognizing that holding on to anger and resentment may damage you more than it does anyone else. Think of the ways in which these feelings often manifest in the body a clenched jaw, tight muscles, an upset stomach, and the overall wear and tear of tension and stress. Forgiveness is tough, especially if you feel wronged or slighted. But the process of recognizing when anger and resentment rise up inside of you, noticing how detrimental the effects of these emotions are within you, and then consciously releasing these emotions again and again is key to your individual well being. Choosing to forgive releases damaging feelings and affirms your dedication to your own self-care. In this way....the act of forgiveness is an embrace of yourself, an assertion that your current state of well being is more of a priority than a challenging past event. Forgiveness benefits you and forgiveness heals ? dharmabumsactive ? liquidbarrel