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My main piece of advice is to run in ONE DIRECTION only i.e. don't run laps around an oval where you can give up at any moment.. instead run for as long as you can AWAY from wherever you started.. be distracted by the scenery, explore locations you haven't been before, get lost in your thoughts and your music... and then once you finally turn around you only have one choice and that's to make it back, whether that be walking or running who cares! But I find it's always so much easier mentally on the home stretch that I end up running the whole way even though I initially thought it would be impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get out there and explore this beautiful world we live in 🌏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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