🖤Maybe no one will ever read this post but just looking on how beautiful this picture look and how this pose look wonderful ... Instagram is such a Fake Wonderful Life .... truth is .... I am LOST at the moment.... How to Get Back in To My body and to My self ..... whenever I find my self drifting away losing touch Jumping from the present moment to some far off point in the future GET BACK IN MY BODY. Instinctively when we become afraid or find ourselves in a Painful Situation we may Leave our bodies Temporarily. We may shut Down, move our consciousness out abandon or ignore our selves ( thats How I feel Now LOST ) sometimes in natural to go numb to just go through the motions until things calm down. Its easier then feeling. But shutting down our bodies and emotions, disappearing, as a way of life wont get us where we are going ... TO THE HEART. Living with an open Heart means we stay present for ourselves and feel as much as we can as much as we need to. We feel the feelings that come our way. As I feel Lost I am trying hard to Set a new Intention for this month For my life for my Family .... YOU ARE POWERFUL NOW AND POWERFULLY CONNECTED TO YOURSELF. GET BACK IN YOUR BODY. COME BACK TO LIFE _____ 8.30am Sunday Level 2 vinyasa flow ☀️ dharmabumsactive 📷 liquidbarrel