dedication changes everything. discipline is key to shift. we MUST get comfortable being uncomfortable in order to grow... so that we may fulfill our true potential 👁
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starting today off with my first commitment to a 40 day kriya 🐍 a kriya is a completed action. in kundalini yoga, practicing a kriya for extended amounts of time brings about big shifts in your being as it continually stirs up the shit and brings it to the forefront of your experience. once we learn how to deal with the shit we are better able to integrate those tools into our daily lives. we strengthen our nervous systems and heal ourselves. i’m very excited about it and I’ll keep you all updated on how it goes! do you practice kundalini?
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day 5 of #fallintohips
— ✨Hosts
elliegriffinyoga
gemma_cheung
lisa_active
_carlotta_castangia
clairefalconer__
Sponsors:
dharmabumsactive
awybrand 🎁 For a chance to win an amazing prize from our sponsors
make sure you :
1️⃣ Follow all hosts and sponsors and tag them in your posts
2️⃣ Repost the flyer and tag friends to join
3️⃣ Post a photo each day
4️⃣ Make sure your profile is set to public and you use #fallintohips so we can see your posts
Pose Line Up:
1. Open hip, 3 legged down dog 🍁
2. Lizard 🍁
3. Pigeon 🍁
4. Standing split🍁
5. Goddess 🍁
6. Skandasana🍁
7. Splits🍁
8. Frog
9. Yogi Dandasana
10. Half lotus