when you put your heart into something it’s like a whole new experience. i can tell the difference on the days when i feel off in class to the days i feel fully present and in it. those days that i feel off i’ve stopped perceiving them as bad, and more as a learning experience. on the flip side, today was not one of those days! i felt totally present and confident in what I have to offer. i injected a kundalini kriya into the class and it was pure magic. there was a noticeable shift in energy that was powerful beyond belief. it blows my mind how intensely this work produces results ? it’s amazing how often we get in our own way, how we take ourselves out. this work has shown me so much over just the past few days. i highly recommend checking out a kundalini class if you haven’t yet. or even practicing on you tube if you don’t have access to a class ??? if you’re in the seattle area, I’ll be teaching twistyoga on Thursday night at 5:30pm ? I hope to see you there ? —
day 8 of #fallintohips
— ✨Hosts
elliegriffinyoga
gemma_cheung
lisa_active
_carlotta_castangia
clairefalconer__
Sponsors:
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make sure you :
1️⃣ Follow all hosts and sponsors and tag them in your posts
2️⃣ Repost the flyer and tag friends to join
3️⃣ Post a photo each day
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Pose Line Up:
1. Open hip, 3 legged down dog ?
2. Lizard?
3. Pigeon ?
4. Standing split?
5. Goddess ?
6. Skandasana?
7. Splits ?
8. Frog ?
9. Yogi Dandasana
10. Half lotus