Backbending is:
Hella deep scorpions
Wheel pose
Whatever other contortion that comes to mind when you think of backbending.
Backbending is ALSO:
Gentle heart openers
Front body stretching
Energetic and subtle
♥️ Come open your heart with me at my workshop twistyoga Aurora Village this Saturday! I used to LOATHE backbending and it all turned around with some simple methods I’d like to share with you 💞🦋
Meet me there 1-3pm 🌞
—
day 10 of #fallintohips 🌈 thanks so much for playing with us sweet souls 🌟 I had so much fun watching you all open your hips! ✨Hosts
elliegriffinyoga
gemma_cheung
lisa_active
_carlotta_castangia
clairefalconer__
Sponsors:
dharmabumsactive
awybrand 🎁 For a chance to win an amazing prize from our sponsors
make sure you :
1️⃣ Follow all hosts and sponsors and tag them in your posts
2️⃣ Repost the flyer and tag friends to join
3️⃣ Post a photo each day
4️⃣ Make sure your profile is set to public and you use #fallintohips so we can see your posts
Pose Line Up:
1. Open hip, 3 legged down dog
2. Lizard
3. Pigeon
4. Standing split
5. Goddess
6. Skandasana
7. Splits
8. Frog
9. Yogi Dandasana
10. Half lotus