Improve your arm balances 💪🏼 • Spider fingers 🕷 See my left hand on the pic? The finger pads are pressing so hard into my foundation that the middle knuckles are lifting up because I’m trying to stop myself from falling forward. You get so much more control over your balance when you use the fingers like little toes, stabilizing your movements as you shift away from your center of gravity. • Set your gaze 👁 Locking your gaze on one single spot helps hour energy flow to one point. Think about it- when you’re driving you look out ahead where you want to go. It’s the same with arm balancing, look higher to take your body there. • Remember to breathe 🌬 This is a big one in inversions and arm balances. We struggle so much to get up there and when we do we HOLD so tight that we forget to keep the breath flowing! If you feel unstable, take a breath in!
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I’d love to share more with you. Let’s get flying together Saturday November 2 twistyoga from 1-3pm 🙃 All levels welcome 💯
I’ll share with you the strength building drills that got me upside down. Seriously guys, it just takes a little work daily (or, almost daily 😉) to get balancing on your hands in a pretty short amount of time. My goal is to have you leaving empowered to begin- or continue- your journey to hand & arm balances 🥰💕 Dm me for more info or check out the link in my bio to sign up! •
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Wearing dharmabumsactive #lovemydharmabums 🌺