Thursday desaseni_avillageresort 10.15am Hatha Yoga / 6pm Sunset Flow — give up your harsh-trilled alarm clock ⏰ and Invest in one that wakes you to a humming bird or dawn chorus. Yoga encourages you to remember daily that you are part of nature. Even better try to awaken naturally. Before bed practice exhalation breathing and as You finish repeat loud out the time at which you would like to wake up the next morning .... and see you on the Mat __ 💕 dharmabumsactive 📷 liquidbarrel