Good morning world, how is everyone going? Are you coping well?
I must say 2020 has been nuts!
Here in Australia and NZL there has been another tightening of restrictions due to more covid cases turning up 😳
How to deal? 🤷🏽♀️
Well Yoga & Meditation have helped me with with the ups and downs of this Covid craziness through:
• Learning how to change my patterns of thought. If I feel myself starting to spiral into fearful thoughts, meditation
especially, taught me that I can choose where I put my focus- into this moment, not the future.
• Showing me how “be with” difficult or uncomfortable thoughts or physical symptoms, rather
than getting caught in the story of what these sensations could mean or what the future holds.
• Show me that I am more than my thoughts, and that I don’t have to believe
everything I think or even that I hear.
And this makes me feel sooooo much better! So I commit to a daily 20min meditation before I even get out of bed 😁
If you want guidance on meditation or stress reducing practices message me and let’s work together.
Wearing my warm, cuddly dharmabumsactive ethical yoga wear on these cold mornings.
Find me tonight yogaventures for 6pm flow 💜