Can you believe this smoothie has bone broth in it?? It totally sounded strange to me when I first heard @drjoshaxe talk about it but now it's like second nature for me to enjoy one for breakfast almost every day now. So many benefits but the biggest one that attracted me to bone broth smoothies was it's great for the gut. Suffering from acne that just won't go away is proof that my gut is severely messed up. Sugar and processed foods have wreaked havoc on my gut over the years therefore causing holes in them. Undigested food particles are being leaked into my blood stream. My body then starts to attack itself. YouTube videos can better explain what leaky gut is. Dr. Axe has great videos and I just came across another guy named Detox Dieter who has a great video explanation of it. When the body attacks itself it then becomes an autoimmune issue hence why I did the AIP diet all last year. I can no longer be on a strenuous diet like that one as they say it's only good for a short amount of time anyway. So now I just eat whole foods, real food or organic food. .
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