The beginnings of my super Easy No-bake protein bars using Ancient Nutrition's Banana Creme #bonebrothprotein
I literally make these every week!!! #bonebroth #bananas #nobake
#fitmencook #rawfood
#healthyeating #healthybody #cleaneats #eatclean #homecooked
#proteinbar #protein #fitnessaddict #fitbreakfast #hermosabeach #manhattanbeach #redondobeach @ancientnutr
Makes 4 "meal replacement# bars:
2 cups rolled oats
3 scoops Bone Broth Protein
2 scoops Egg White Protein
1 smashed banana
2 Oz almonds or other nut
2 Tbsp Chia Seeds
1/2 cup dried cranberries
1/2 tsp vanilla extract
In a large bowl smash banana and add a 2 or 3 Tbsp water. Add vanilla extract. Add protein powders and mix into a batter. Add seeds, cranberries, and nuts and continue mixing. Add oatmeal last and mix together. Let sit in refrigerator for 30-4 5min then divide and weigh into 4 even portions (roughly 5.5oz each)!!! Protein= 30g
Carbs= 50g
Fats= 10g