drowsysleepco | INSTAGRAM | JAN 09

Attempting dry January? 🥃⠀ ⠀ Studies have shown that regular alcohol consumption can play a major role in disrupting our sleep. ⠀ ⠀ Drinking more than 6 units in an evening can make us spend more time in deep sleep and less time in the all important REM stage of sleep, in turn comprimising our bodies ability to rest and recover.⠀ ⠀ Alcohol free days can contribute to a better quality sleep cycle, leaving you feeling well-rested in the morning. 💤