What is REM Sleep? ⠀
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Rapid eye movement sleep is a unique phase of sleep when your heart rate and breathing quicken, allowing you to have intense dreams, since your brain is more active. ⠀
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Here are some cool facts about REM sleep:⠀
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💤 Approx. 25% of the night is spent in REM sleep⠀
💤 You remember a dream 80% of the time if woken during REM sleep⠀
💤 The average person spends nearly 600 hours dreaming each year during REM sleep⠀
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📷 @isamayaffrench