Bath season is back! 🛁⠀
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Studies show that taking a bath half an hour before bed can change body temperature in a way that is more conducive to falling asleep.⠀
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Plus, increased body temperature at night helps synchronise the natural circadian rhythms, helping you sleep more deeply!⠀
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To upgrade your bathing ritual to a truly relaxing experience, light our Zen candle and add a few drops of the Sleep SOS Essential Oil Blend into the water. 🌿⠀
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Photo credit: @pinterest