The fabulous Emily @emilyhyoga is here to take you through a mini heart flow yoga session, perfect for calming down the mind and relieving any tension.
Grab your favourite yoga mat and enjoy 10 minutes of well-deserved downtime.
In aid of @mindcharity 🖤
#MHAW #FightForMH #DrowsyXMind #Mentalhealthawarenessweek #Mentalhealthawareness #Drowsy #MindCharity