Minnie Samengo from @minniesamengoyoga is here to guide you through a quick breathing practice to help you with letting go of the things that no longer serve you and releasing any tension.
Find a comfortable seat in a quiet place and take this time to do something meaningful for yourself.
In aid of @mindcharity 🖤
#MHAW #FightForMH #DrowsyXMind #Mentalhealthawarenessweek #Mentalhealthawareness #Drowsy #MindCharity