Are you a coffee or a tea person? 🍵⠀
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Sleep experts recommend staying away from caffeinated drinks like dark teas and coffee in the evenings, with studies showing that having caffeine 6 hours before bedtime can reduce total sleep time by 1 hour!⠀
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Instead, opt for decaf or herbal teas as you get ready for your nighttime ritual. 💚⠀
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For more sleep tips, head to the Sleep Lab on our website!