We love enjoying a warm cup of herbal tea before bed, to help relax, unwind and start of the bedtime ritual. 🍵⠀
⠀
Remember to choose a tea that is free of sleep-disrupting caffeine and try to avoid adding sugar to your tea before bedtime, since sugar can promote wakefulness!⠀
⠀
#getdrowsy #drowsysleepco #pillowmist #sleepspray #pillowspray #aromatherapy #essentialoils #insomnia #insomniaproblems #sleepaid #sleephygiene #sleepmask #beautysleep #selfcaretips #clearmind #sleephacks #deepsleep #sleepbetter #wellnessjourney #lifestyleblogger #discoverunder3k #discoverunder1k #healthysleep #selfcarethreads #bekindtoyourmind #mentalhealthmatters #sleephealth #sleephabits #warmtea #herbaltea