drowsysleepco | INSTAGRAM | OCT 13

Studies have found that taking a hot bath about 90 minutes before bed could help you fall asleep more quickly, as the hot water helps change your body's core temperature so that you go to bed with a lower temperature. 🛀⠀ ⠀ Are you a shower or a bath person before bed? Let us know below! 👇⠀ ⠀ #getdrowsy #drowsysleepco #pillowmist #sleepspray #pillowspray #aromatherapy #essentialoils #insomnia #insomniaproblems #sleepaid #sleephygiene #sleepmask #beautysleep #selfcaretips #clearmind #sleephacks #deepsleep #sleepbetter #wellnessjourney #lifestyleblogger #discoverunder3k #discoverunder1k #healthysleep #selfcarethreads #bekindtoyourmind #mentalhealthmatters #sleephealth #sleephabits #bathtime #hotshower