A bedtime routine is important for adults. However, for babies, toddlers and kids, itβs essential to have a wind-down ritual to follow before bed! π€β
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Missy Yandow, Certified Paediatric Sleep Consultant of @slumberandbloom, recommends a 20-30 minute bedtime routine. It's also very important to choose a bedtime routine that will be suited to your family, and that you can consistently keep up with!β
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Let us know what your little one's favourite bedtime routine is in the comments below! π