Bedtime rituals #01
As creatures of habit, rituals play an important role in fighting insomnia. By doing the same thing every night, you train your body to respond to the triggers that you give it and know that restful sleep is coming.
More importantly, we tend to get wound so tight during the day, that if you go to bed without winding down first, you take the days stress to bed with you. And that = bad sleep.
A good wind down ritual before bed helps to ease stress, relax and prepare you mentally for sleep. If you feel relaxed, then the sleep will come naturally.
As part of our wind down ritual we always have a relaxation tea like chamomile to help get the zen flowing.
What do you do?
#bedtimeritual #sleepritual #insomnia #relaxation #zen #peaceful #sleepproblems