The 4 reasons bedtime yoga will make you sleep like a baby.
1. It’s a stress relief bomb!
Yoga has been proven to lower cortisol levels in your brain. This means you get less stressed, sleep with less ideas flying around your head. Boom, in one fell swoop yoga deals a heavy blow to the day’s worries!
2. It gets your nervous system in order.
Us insomniacs know a thing or two about being the old “fight or flight” syndrome that keeps us on high alert way into bedtime. Luckily for you, yoga gets things in order so you can have a calm peaceful body for sleep.
3. It helps kick start a wind-down bedtime ritual.
We all know about the golden rule of bedtime routine. Our bodies operate on a circadian rhythm that needs consistent sleep cycles to help you drop off. We are creatures of habit after all. So by practicing yoga every night, not only will you destress and relax, but you’ll also signal the onset of sleep to your body.
4. It gets you tired the right way.
Light exercise is key to getting a good night’s sleep. Too much and your body will be on overdrive, but the right amount will help tire you out and get a more rested sleep. Yoga helps stretch out all your muscles, work out any tensions from the day, but also tires you out just the right amount to get a better night’s sleep.
So what do you think? Like the sound of using yoga to get to sleep? Let us know how you get on!
😴😴😴😴😴😴😴😴😴😴😴 #yoga #bedtimeyoga #zen #insomnia #sleepproblems #getdrowsy