Did you know that reading a book before bed has been proven to decrease stress by up to 68% with consistently better results than things like music, exercise or relaxation teas.
Thats a pretty powerful fact!
One of the main causes of insomnia is stress at bedtime, so if reading has such a powerful destress effect, why not build it into your routine to help upgrade your sleep?! What are you currently reading to help you switch off and escape from the world?
#bookstagram #sleep #bedtimeroutine #stressmanagement