Movement is so important during pregnancy. The American College of Obstetricians & Gynecology (ACOG) recommends 20-30 minutes of moderate exercise on most, if not all, days.
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Did you know that ACOG no longer uses the 120 bpm heart rate recommendation for pregnant people? The new recommendation is to check in with the “talk test,” which is one of the easiest ways to monitor your exercise intensity on a scale. To do it, you see if you can talk or hold a conversation during activity.
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What’s your favorite way to get moving?