Movement is so important during pregnancy. The American College of Obstetricians & Gynecology (ACOG) recommends 20-30 minutes of moderate exercise on most if not all days.
✨
Did you know that ACOG also no longer uses the 120 bpm heart rate recommendation for pregnant people? The new recommendation is to check in with the “talk test.” You want to be able to talk but not sing.
✨
What’s your favorite way to get moving?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#builtlikeamother #howiduoFIT #trainingfortwo #fitpregnancy #duoFITpregnancy #fitandbumpin #fitasamother #duoFITmamas #embracethebump #activepregnancy #maternitystyle #momlife #maternityleggings #maternityactivewear #momlife #momstyle #ootd #athliesure #motherhood #movement #monday #facts #acog #acecertifiedfitnessprofessional