This week is Maternal Mental Health Week. To all the mamas, mamas-to-be, new mamas and women #ttc, your mental health is important. Never should you feel pressured to think “this is normal” or “I guess this is motherhood.” Please speak up and share your truth with your health care provider, spouse/partner or a support group. If you don’t have a safe place where you feel like you can share your feelings, reach out. And it could be that you’ve never had any symptoms until recently. The current situation surrounding covid-19 is unprecedented and should not be an excuse for anyone to hide their feelings.
We see you mama, and you are important.
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#builtlikeamother #maternalmentalhealthawareness #ppd #ppdawareness #ppa #howiduoFIT #trainingfortwo #fitpregnancy #duoFITpregnancy #fitandbumpin #fitasamother #duoFITmamas #embracethebump