Modification misconception: modification(s) to exercises and/or movements does not mean you’re weak. Progressions and regressions are designed to help us engage the proper muscle groups, practice proper form and prevent injury all while building strength.
Curious about modifications during pregnancy? Let us know your questions and we will be bringing you expert advice and workouts to do at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#builtlikeamother #howiduoFIT #trainingfortwo #fitpregnancy #duoFITpregnancy #fitandbumpin #fitasamother #duoFITmamas #embracethebump #maternitystyle #maternityleggings #maternitytanks #activepregnancy #postpartumfitness #strength #progressions #workoutathome #momlife