Did you know that push-ups are one of the most effective full body movements? When done correctly, (even in a regression) push-ups engage your hamstrings, glutes, core, pectoral muscles, shoulders and even biceps and triceps. This is why they are one of my favorites. Plus their are number of ways to modify a push-up to force one of the above muscles groups to be the main focus. Who else loves push-up? Comment and tag a buddy and let’s see how many we can do? #pregnantpushups
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#builtlikeamother #howiduoFIT #trainingfortwo #fitpregnancy #duoFITpregnancy #fitandbumpin #fitasamother #duoFITmamas #embracethebump #pregnancystyle
#modifiedpushups #halfbosu #croptop