Watch this BA mama @hmaybliss crush her workout this morning. 🙌🏼 And also notice she doesn’t have to adjust her leggings 👀. That’s what we’re about...you take care of whatever you’ve got in front of you today; a walk, a workout, chasing a toddler, or both. We’ll make sure our maternity activewear does it’s job supporting you and staying put. #builtlikeamother #duoFITmamas #duoFITpregnancy #fitasamother #fitandbumpin #fitpregnancy #pregnancystyle #Repost @hmaybliss ・・・
#Fitmama TOTAL BODY workout 🏋🏼♀️ ———————————————
All is healthy over here 🤰🏼👈🏼 at #35weeks so my doctor told me I can still workout (light resistance & weights) since I’ve been moving all pregnancy! (don’t worry no box 📦 jumps anymore mom😝)
💯% working out is more for my mental clarity now than the physical. Who else feels that way?? It’s a form of moving meditation for some! 🙋🏼♀️
🔸I’m only training a few days a week now( yoga daily) with a lot of upper body & body weight movements! I pace myself, go at my needed speed & don’t push it- just moving! Try this 7 exercise combo for a short, fun workout for ANYbody
⭐️⭐️Oh!!! PS need some cute & effective #maternity leggings?? Im wearing the most incredible pair I’ve ever owned @duofit_maternity ! No grabbing the sides of your hips or uncomfortable belly action. Highly recommend for my #prenatalworkout Mamas! 💯⭐️
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🏋🏼♀️ 4 ROUNDS/exercise
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1️⃣15 jump rope to 5 sumo squats X5
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2️⃣ Side Steps (band at calves)
10 reps per side -
3️⃣ Banded squat to press 1-2-both
10 reps -
4️⃣ Banded Bilateral curls to shoulder press - 10 reps -
5️⃣ Bench close grip push up w oblique twist -10 per side
w 5 full push burnout at the end -
6️⃣
Seated laterals (love plates here)
1-2- both - 5 reps
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7️⃣ Unilateral seated curl
To Arnold shoulder press - 10 reps -
⭐️⭐️REPEAT at YOUR pace! Happy weekend workout 💪🏽⭐️⭐️⭐️