Today is International Frozen Yogurt Day, and this little girl is where duoFIT really began.
Her pregnancy changed everything for me.
Finding out I was going to have a daughter forced me to change the relationship I had with food and with my body.
I realized I never wanted her to talk to herself the way I talked to my body.
I never wanted her mental space filled with calorie counting, guilt, or shrinking herself to fit an expectation.
I wanted her to feel strong.
Motivated.
At home in her body.
Grateful for what it can do — not punished for how it looks.
duoFIT was born from that shift.
From choosing strength over shrinking.
Support over control.
And movement as something we get to do — not something we earn.
And yes… frozen yogurt absolutely counts today 🍦🤍