If you are reading this see if you can have 120 seconds to just do these steps. I’m not a big breather/meditator or anything like that but I have found this EXTREMELY helpful in the last few weeks! Give it a try and see how you feel after. .
Calming breathing
1. Take a long, slow breath in through your nose, first filling your lungs until you can’t breathe in any more. (I like to think about a brick wall or a green meadow). .
2. Hold your breath to the count of "three." .
3. Exhale slowly through your mouth and focus on releasing and relaxing the muscles in your face and body down to your fingers and toes. .
Repeat 5 times 👐🏽