Train with elite athlete @jaidesteps! Follow Jaide’s 10-minute, no-equipment workout to build a strong core and 🍑. Hit play to get started.
Workout:
5 moves (45-seconds) x 2 rounds
1️⃣Fire hydrants
2️⃣Flutter + Scissor Kicks
3️⃣Donkey Kicks
4️⃣V-Ups
5️⃣Jump Lunges
🧘Rest
🔁Repeat