Stop scrolling for a moment of pause. 🧘♀️
First thing’s first, sound on, then follow this:
✨ Deep breath in through the nose, for a count of 5.
✨ Hold it at the top for 5
✨ Exhale deeply for 5
✨ As you exhale, feel your body physically soften. Let it all go. All the tension you’ve been carrying.
📹: @sneakersandkale