Warm up: 2 sets 30s of each movement.
1:Butt Kickers
2:Standing Knee pulls
3: Body weight squats
4: All fours Hip circles
The workout: whether it is only your body weight, or you’re bringing dumbbells and kettlebells into the mix, perform 3 sets of 30s of every circuit. Rest once you complete one full set of each circuit.
Circuit 1:
Front Foot Elevated Lunge
Modified Plank with Hip extension
Plot Squat
Circuit 2:
Squat shifts
Side lying Hip abductions
Overhead A-skip March
Circuit 3:
All fours straight leg fire hydrants
Bycicle Crunch
Lateral Lunge reaches
Cool down: 2 sets
Supine knee pulls
Side lying thoracic clock
Half kneeling reach
Leggings : High waist Trinity utility legging. Harvest color.
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www.massyarias.com/coconuts
Elevated