Team 3XT co-founders, @ferlyprado and @missalexkaye, are here to walk us through an all level 20 minute dance workout. If you're intimidated by dance, don't worry, Team 3XT will break it down for you step by step.
This 20 minute dance workout requires no equipment, just your body, and a positive attitude!
Follow along at a pace that works for YOU and add modifications if needed.