fabletics | INSTAGRAM | JUL 23

At home, outdoors or at the gym—give this upper body workout by @jayahloiseau a try! 💪⠀ ⠀ Hit play to follow along (or save for later).⠀ ⠀ Workout: ⠀ 1. Inchworm to Shoulder Tap⠀ 2. Plank to Pike⠀ 3. Plank Toe Reaches⠀ 4. Long Arm Twists⠀ 5. Mountain Climbers (hold the 3rd)⠀ 6. Arm Extensions⠀ 7. Squat Press⠀ 8. Bent Over Chest Opener⠀ 9. Seal Jacks⠀ 10. Glute Bridge Press⠀ 11. Scarecrow⠀ ⠀ Each move is done for 45 seconds followed by a 5 second recovery.